What They Are and How to Close Them, Second Edition by Randall J. Strossen, Ph.D., J. B. Kinney and Nathan HolleDedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. 192 pp.
The Wrist ReinforcerFocus solely on the wrist--forearm with the Wrist Reinforcer. Lever it, do hold-outs for time, try circles and figure-eights--and work your wrists and forearms into one very strong and very solid unit.14" overall in length with a 1-3/8" diameter knurled handle; takes exercise plates (plate-loading end is 1-1/32" diameter, 4-1/4" long); comes with a Bulldog II Collar. (Plates shown not included.)How to choose between a Wrist Reinforcer and a Heavy Hammer II:- With its 2" diameter handle, the Heavy Hammer II combines grip and wrist-forearm work. Longer and lighter in weight, it is made from tubing and is used with a spring clip collar (a Bulldog II Collar could dent/damage it).
- The shorter and heavier Wrist Reinforcer, with its smaller grip, allows you to really focus on the wrist-forearm, using whatever poundage you can handle. Designed to take a real pounding, it is made from bar stock and uses a Bulldog II Collar for maximum security.We recommend that you choose between the two based on your training goals, as each has a valuable role.
- Sale!
The Original Five Captains of Crush GrippersBundle includes:TrainerNo.1No.2No.3No.4Bonus includes Extensor Hand Bands - IronMind The StackerThe IronMind The Stacker plate-loading grip-wrist-forearm challenger allows you to stack some plates on the Stacker, as little or as much weight as you'd like, and if you train hard and smart on it, it will be your secret weapon for complete strength from elbow to fingertips.Recommend to Start Light and increase slowly in weight.Hermann Goerner's brick lifts: with multiple bricks stacked crosswise on the bottom brick, he'd grab the free end with his thumb on top and fingers underneath and lift the whole pile of bricks. Edgar Mueller, Goerner's biographer, estimated the total weight of the bricks to be 40 kg (88 lb.)Try Goerner's lift with a mere 25 lb. (watch out for your feet!) and then tell us you think old-time strongmen were just a bunch of wimps.
- Sale!Grip & Lift Draw String BagCarry your stuff with this fantastic Draw String Bag.You can carry your Captains of Crush Grippers, or Wrist Roller, or Rolling Thunder, or Grip & Lift Loading Pin.Whatever stuff you can put into this Draw String Bag and carry it around. Great for the gym or whatever you may be doing.
E-Gift Certificate- Don’t know what to get as a gift? An E-Gift Certificate makes the perfect gift!
- Available in denominations of $200,$150, $100, $75, $50 & $25
- Redeemable only on www.gripandlift.com.au
- Electronic Gift Certificates are generally processed within 24 Business Hours and they can be emailed directly to you or the recipient.
- Once you place an order for a E-gift certificate you will receive a email confirmation, this email will contain a “Code” which can be applied during check out for the amount of the gift voucher.
Eagle Loops - Take your Pull Ups to the next level!Do chins or hangs for time, one, two, three or four fingers at a time and build formidable levels of finger and upper-body strength.Or connect the Eagle Loops to a bar or loading pin for deadlifts, rows, and static holds, or even sled and truck pulling, for finger-strengthening moves par excellence .Train any combination of fingers, except your thumbs. (Bar not included.)- We treat lefties right!Most people who train with grippers think they feel fine in both hands, but if you think your left hand is getting short shrift, a Left-Turn gripper might be for you: it's tailor-made for lefties.Left-Turn grippers are the mirror image of Captains of Crush grippers, so if your trusty gripper doesn't feel quite the same in your left hand as in your right, grab an IronMind Left-Turn gripper and give it a squeeze.
IMTUG4: The Two-Finger Utility GripperSpecial Order Item - Once Item is purchased it will be ordered from MFG on next order.Target your training: focus on one or two fingers at a time--even your thumb:- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
- Left-Turn 1: If you've already been working out with grippers, start here; most people who lift weights can't close it at first.We treat lefties right!Most people who train with grippers think they feel fine in both hands, but if you think your left hand is getting short shrift, a Left-Turn gripper might be for you: it's tailor-made for lefties.Left-Turn grippers are the mirror image of Captains of Crush grippers, so if your trusty gripper doesn't feel quite the same in your left hand as in your right, grab an IronMind Left Turn 1 gripper and give it a squeeze.
- If you're not using IronMind lifting straps, you're probably not lifting as much as you could be. Chosen by the world's strongest men (and women) in 5 styles: the question is not whether you are using IronMind lifting straps . . . the question is, which IronMind lifting straps are you using?Sew-Easy Lifting Straps : Probably the simplest design of all lifting straps to use: so easy to use--quick on and off, but still secure, for weightlifters of all types. 21-1/4" closed loop; 1-1/2" wide.
Small Tough-As-Nails Cordura SandbagRock on, indoors or outside, they're made for tough stuff, like lifting, carrying, throwing, loading--and unlike a stone, they allow urban dwellers to do cavemen-centric training anywhere. Plus, they train your grip each time you work out.The Small Sandbag is 18" x 30", designed to conveniently hold 100 lb. of sand or less if you'd prefer, in a shape that's well-suited for a weight in this range. *Does not come with any sand*
