Grip Training Materials

  • by John Brookfield   Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
  • Sale!
    Country Crush Mini Handle

    Mini Country Crush

    $225.00 $190.00
    Mini Crush 1.75 Inch Handle made by Country Crush Country Crush Handle - Mini 1.75inch handle is great for gym use, armwrestlers, powerlifters, and strongman. The grips can be interchanged with larger grips.  Original, Mega, Monster, Cone, or Block.
  • Sale!

    Monster Crush

    $280.00 $240.00
    Monster Crush 3 Inch Handle made by Country Crush The Ultimate challenge! This Mammoth tool sports two 3" handles designed to bring the strongest to their knees in defeat. Can you conqure this beast? Will you let the Monster Crush claim another victim or will you claim victory over it.
  • IronMind: Stronger Minds, Stronger Bodies by Randall J. Strossen, Ph.D. From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years--the first 60 lessons in managing your life for success and satisfaction. Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out, you can read them any time and in any order you like. 192 pp. SPECIAL ORDER ITEM - ONCE PURCHASED IT WILL BE ORDERED IN ON NEXT IRONMIND SHIPMENT
  • How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen, Ph.D. The original Rx for gaining bulk and power almost overnight. The book you love to hate has one clear message: step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads. Outgrow your clothes, reset your limits, learn that you can walk through walls. 112 pp. "SUPER SQUATS is not about squats. SUPER SQUATS is about finding the warrior within yourself. SUPER SQUATS are here to show you that you can do things that you did not think you can do."--Hamilton Nolan   SPECIAL ORDER ITEM - ONCE PURCHASED WE WILL HAVE ORDERED IN ON NEXT IRONMIND ORDER  
  • What They Are and How to Close Them, Second Edition by Randall J. Strossen, Ph.D., J. B. Kinney and Nathan Holle Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. 192 pp. Some copies may have  a bent corner or smudge or two. Special Order Item, Once Purchase it will be ordered in with next IronMind Shipment