Grip Training Materials

  • by John Brookfield   Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
  • Attention all those interested in Superior Strength... Discover the Secrets to Gripper Training that will improve your hand strength, grip endurance, and increase performance in the rest of your strength training and sporting endeavors. It’s time to put an end to the nonsense and start using beneficial training methods to build the grip strength that can help us out in so many ways. DVD Delivered from the US.  Delivery time is 14 to 15 days.
  • Country Crush Mini Handle
    Mini Crush 1.75 Inch Handle made by Country Crush Country Crush Handle - Mini 1.75inch handle is great for gym use, armwrestlers, powerlifters, and strongman. The grips can be interchanged with larger grips.  Original, Mega, Monster, Cone, or Block.
  • Monster Crush 3 Inch Handle made by Country Crush The Ultimate challenge! This Mammoth tool sports two 3" handles designed to bring the strongest to their knees in defeat. Can you conqure this beast? Will you let the Monster Crush claim another victim or will you claim victory over it.
  • Out of stock
    Nail Bending Training DVD
    Nail Bending DVD by Jedd Johnson One of the biggest rushes in the world of strength! Are you up for the challenge? Component 1:  Wrapping Techniques Component 2:  Bending Techniques Component 3:  Strength Training Component 4:  Injury Prevention  
  • Dear Fellow Gripper Fan: Have you hit a brick wall with your gripper training? Are you struggling to cover that last little bit of distance between the gripper handles? Are you getting tired of seeing limited improvement, DESPITE all the effort you've put into your gripper training? You're not alone... Year in and year out, Gripper sales fly like rockets, but the number of certified Captains of Crush moves at a snail's pace. Why is it that out of the THOUSANDS of lifters who fall in love with Grippers every year, only a tiny percentage of them reach the pinnacle of Crush Strength. It ALL comes down to lack of information. There's never been a trusty guide to show you what you need to know when it comes to credit card set training, the type of set you MUST use to certify with IronMind today. That's right, all that's separating you from your gripper training goals are these two Extremely Important Keys to Gripper Training: (1) Proper Wide Set Gripper Technique & (2) Certification-Specific Training Methods These are the only 2 things that separate you from finally attaining your goal of becoming a certified "Captain of Crush." It's not Hand Size. It's not Luck. It's not having the right friends. It's knowledge of how to properly train with your grippers for the heralded IronMind Certification.
  • IronMind: Stronger Minds, Stronger Bodies by Randall J. Strossen, Ph.D. From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years--the first 60 lessons in managing your life for success and satisfaction. Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out, you can read them any time and in any order you like. 192 pp. SPECIAL ORDER ITEM - ONCE PURCHASED IT WILL BE ORDERED IN ON NEXT IRONMIND SHIPMENT
  • How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen, Ph.D. The original Rx for gaining bulk and power almost overnight. The book you love to hate has one clear message: step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads. Outgrow your clothes, reset your limits, learn that you can walk through walls. 112 pp. "SUPER SQUATS is not about squats. SUPER SQUATS is about finding the warrior within yourself. SUPER SQUATS are here to show you that you can do things that you did not think you can do."--Hamilton Nolan   SPECIAL ORDER ITEM - ONCE PURCHASED WE WILL HAVE ORDERED IN ON NEXT IRONMIND ORDER  
  • What They Are and How to Close Them, Second Edition by Randall J. Strossen, Ph.D., J. B. Kinney and Nathan Holle Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. 192 pp. Some copies may have  a bent corner or smudge or two. Special Order Item, Once Purchase it will be ordered in with next IronMind Shipment