Captains of Crush vs Heavy Grips

Captains of Crush Hand Grippers vs Heavy Grips Hand Grippers. We would like to compare the two hand grippers that are probably the most popular on the market in Australia.  Captains of Crush Hand Grippers vs Heavy Grips Hand Grippers. As you can see in the picture the Captains of Crush gripper is a [...]

By |2017-12-02T18:01:11+00:00February 27th, 2016|Captains of Crush Grippers|0 Comments

Captains of Crush Grippers

Did you know that there are two different sides to the CoC Grippers? One side is more rounded and the other is little more straight before the bend into the spring called the Dog Leg. This side goes along your thumb when gripping. Captains of Crush Grippers

By |2017-12-02T18:01:12+00:00December 22nd, 2015|Uncategorised|0 Comments

Training with Expand Your Hand Bands

Expand Your Hand Bands are great way to train the extensor muscles in your hands. Expand Your Hand Bands will help: - Speed recovery and reinforce grip strength gains - Develop muscle balance and full range of motion mobility - Prevent, eliminate or reduce pain from tennis or golfer's elbow, tendinities, carpal tunnel syndrome, and [...]

By |2017-12-02T18:01:12+00:00December 9th, 2015|Grip Strength Training|0 Comments

Grip Strength Training with Sand

Grip Strength Training with Sand I always wonder what I could do with a empty protein container after you have finished with it, and I thought; why don't I fill it up with sand. I checked out some videos and another training material online about grip training with sand and I started to use [...]

By |2017-12-02T18:01:12+00:00August 12th, 2015|Grip Strength Training|0 Comments