Come & Try - Grip Strength Training on May 1, 2016 at 12. Located at Limbo Gym 72 Lyons Rd. Holden Hill South Australia.
Captains of Crush Hand Grippers vs Heavy Grips Hand Grippers. We would like to compare the two hand grippers that are probably the most popular on the market in Australia. Captains of Crush Hand Grippers vs Heavy Grips Hand Grippers. As you can see in the picture the Captains of Crush gripper is a [...]
Caring for your Captains of Crush Grippers To help you get the most from your Captains of Crush grippers, we'd like to share a couple tips. Captains of Crush grippers come to you training-ready and require a minimum of babysitting along the way. The spring on your Captains of Crush gripper is covered with [...]
Did you know that there are two different sides to the CoC Grippers? One side is more rounded and the other is little more straight before the bend into the spring called the Dog Leg. This side goes along your thumb when gripping. Captains of Crush Grippers
Expand Your Hand Bands are great way to train the extensor muscles in your hands. Expand Your Hand Bands will help: - Speed recovery and reinforce grip strength gains - Develop muscle balance and full range of motion mobility - Prevent, eliminate or reduce pain from tennis or golfer's elbow, tendinities, carpal tunnel syndrome, and [...]
Lifting Straps are a gym tool for some people and you see people mostly using them for deadlifts. If you are a powerlifter probably not the best thing to use them, as you are not allowed to use straps in powerlifting competitions. If you are going for your 1 rep max / a new PB [...]
To get the most out of your training and to progress you may need proper information to get you to the next goal. When I started grip strength training, I looked at who is the best and who can provide the most information on Hand Gripper Training and Grip Strength. One name kept popping up [...]
Grip Strength Training with Sand I always wonder what I could do with a empty protein container after you have finished with it, and I thought; why don't I fill it up with sand. I checked out some videos and another training material online about grip training with sand and I started to use [...]