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Captains of Crush Grippers

Fastest Route To The Strongest Grip

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Featured in Men's Health Australia Magazine

Grip & Lift Australia

Thank you for visiting our website! Grip & Lift Australia was formed in July 2015 to help Australians gain access to grip strength equipment that is not available at your local sporting goods or fitness shops.

We carry IronMind, Captains of Crush Grippers, Fat Gripz and our very own Grip & Lift Australia products that are made here in Australia.

Grip strength is a fundamental necessity in any sport. Increase your grip strength!



  1. jcrain84 June 16, 2017 at 10:57 pm

    Hello my name is Jeff,

    I have a question I’m going to purchase my first captain of crush gripper in fortnight time and I was wondering how many times a day and how many reps and sets on using captain of crush gripper.


    • admin June 18, 2017 at 11:25 pm

      Hi Jeff,
      Thank you for your interest in Captains of Crush Grippers! It is probably easiest to direct you to our Training Page for more information, videos, training advice, workout advice, etc.

      If you have any other questions feel free to contact us!


  2. Liam July 21, 2017 at 3:22 pm

    Hey guys, I love your store. Without grip and lift I wouldn’t be able to get my hands on anything in the grip strength world. I was just curious if you had any plans to get your hands on the gillingham high performance brand of grippers, I’ve always wanted to give them a squeeze.


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